The time after workout, often referred to as a post-workout routine, is important for yielding the results you want.
For example, muscle gain, weight loss, while reducing muscle soreness. A well-crafted post-workout routine also helps to maintain optimum energy levels as it’s time for your body to restore and rejuvenate. This consequently will help you stick to your fitness plan.
CBD has taken the health and wellness industries by storm given the multitude of health benefits it has been proven to have. Not only does it have calming properties to promote better mental wellbeing such as reduced anxiety, stress, and depression, but it also benefits us physically.
There are many established retailers and suppliers of CBD products. Since CBD is a plant compound, it can be integrated into many different products which makes it versatile. CBD edibles UK, CBD oils, CBD creams, CBD supplements are all examples of how you can take CBD. There’s a new area of interest which has caught the attention of CBD fans, and that its potential in helping you work out. Indeed, studies have demonstrated the physiological, biochemical, and psychological benefits that CBD can provide keen athletes and those wishing to improve their fitness.
Muscle Soreness & Recovery
Exercise can cause muscle breakdown, so it’s important to replenish, rebuild, and rehydrate your muscles after exercise. Muscle soreness after exercise is also known as DOMS (Delayed Onset Muscle Soreness). It is very common among people who live an active lifestyle, and it’s an area of focus in post-workout routines. Muscle stiffness and aches don’t typically last long, but in the meantime, many people try to alleviate the pain and discomfort associated with sore muscles.
It’s thought the pain-relieving effects of CBD stem from its interaction with our endocannabinoid (ECS) and pain-sensing systems. CBD is often used for pain relief associated with chronic conditions like arthritis and muscle soreness experienced with injury or overexertion. For muscle soreness, it’s best to use a CBD infused balm which can be applied directly to the skin.
Pain-Relief & Injury
Following on from muscle soreness, CBD can also be used for pain-relief in post-workout. Evidence has shown that CBD can be a great solution with pain and inflammation. On human and animal trials alike, the use of CBD in this way is looking increasingly promising. As CBD is an anti-inflammatory, the effects it has on the body have the result of pain reduction. This is particularly useful to
Healthy Supplements & Snacks
It’s often advised to eat a healthy snack or meal within 45 minutes of completing your workout. This can help replenish muscle energy stores and start the recovery process. Eat foods that contain carbohydrates and protein. Carbs help to restore glycogen levels so you can recharge your energy levels. Protein aids in muscle recovery and provides amino acids that help to repair and rebuild muscles. You can opt to eat CBD-infused health snack to reap other benefits for your body.
Rest & Sleeping Aid
It’s vital that we rest our bodies in post-workout. Rest and sleep are a pinnacle part of our health as it’s the prime time for our bodies to rejuvenate and replenish itself for days ahead. It’s also important that we provide our bodies with the rest it needs after intense exercise. Sleep allows our body to restore immune, nervous, skeletal, and muscular systems. All of which are vital for maintaining our mood, memory, and cognitive functions. For fitness, this is key because we obviously want to feel ready and energised for our workouts, so we get the most out of them. There has been a good amount of research that suggests CBD can promote better sleep by encouraging more time spent in deep sleep, also known as NREM stage 3 sleep. This stage of sleep is essential for our brain and body recovery as it causes our blood pressure and heart to fall. In this state of sleep, our body consequently uses less energy, and can restore itself after workout.
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How CBD Can Help with Your Post Workout Routine